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Resources -
The useful stuff all in one place.
Cheat sheets, research, references, and tools I’ve collected from nearly two decades of working nights and studying how we sleep, work, parent, and function when life doesn’t run 9 to 5.
Coming Soon
Free Tools & Downloads
Practical cheat sheets, checklists, and tools for surviving shift work and making life a little easier.
Research & References
The studies, books, and sources behind the articles on Free Insights — organized by article so you can dig deeper.
The Night Shift Book
References, links, tools, and bonus material mentioned in the Night Shift Book.
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